The Importance of Taking Care of Ourselves
Teaching is arguably the most demanding and rewarding profession there is. Because it is a human service/human growth profession, teaching can exact a high price on practitioners intellectually, physically and emotionally. In order to be resourceful for our students, we have to be attentive to ourselves. What follows are some resources designed to jump start your thinking about how best to replenish your resources.
Self-Care |
Celebrate |
At the end of your rope? Meditate |
More Ideas for Self-Care
Avoiding Burn Out |
Mindfullness as Stress RelieverCan Mindfulness Increase our Resilience to Stress? Join Jon Cabot Zinn and Richard Davidson for a short look at how mindfulness can ease stress. Watch it HERE
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The Benefits of Yoga |